Calculate your Body Mass Index instantly and understand your health status with our advanced tool
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared.
A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
Our free tool helps you assess your health status quickly. No sign-up required, and your data never leaves your device.
Focus on whole foods, fruits, vegetables, lean proteins, and whole grains for optimal health.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly.
Drink at least 8 glasses of water daily to maintain proper bodily functions.
Get 7-9 hours of quality sleep each night to support overall health and recovery.
Disclaimer: This BMI calculator provides general information only. It is not intended as medical advice. Consult a healthcare professional for health guidance.