Total Daily Energy Expenditure Calculator

Calculate your daily calorie needs based on your activity level, goals, and body metrics. Our advanced algorithm provides accurate TDEE calculations to help you achieve your fitness goals.

Your Information

Your Results

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Calories per day
Basal Metabolic Rate (BMR) --
Daily Activity Calories --
Weight Goal Adjustment --
Daily Calorie Targets
Weight Loss
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Maintenance
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Weight Gain
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About TDEE

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day. It's calculated by first determining your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.

Knowing your TDEE is crucial for weight management. To lose weight, consume fewer calories than your TDEE. To gain weight, consume more. For maintenance, match your intake to your TDEE.

Frequently Asked Questions

What is TDEE and why is it important?
How accurate is this calculator?
How often should I recalculate my TDEE?
Can I use this calculator if I'm pregnant?