Calculate your daily calorie needs based on your activity level, goals, and body metrics. Our advanced algorithm provides accurate TDEE calculations to help you achieve your fitness goals.
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day. It's calculated by first determining your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.
Knowing your TDEE is crucial for weight management. To lose weight, consume fewer calories than your TDEE. To gain weight, consume more. For maintenance, match your intake to your TDEE.