Calculate your scientifically recommended ideal weight based on height, gender, and age. Get instant results with our premium tool - completely free!
Range: 61.2 - 67.8 kg
BMI: 22.3 (Healthy)
Your calculated weight falls within the healthy range for your height and age.
Your ideal body weight is an estimate of what you should weigh based on your height, gender, and body frame. It's a useful measurement for determining if you're at a healthy weight and can help guide your fitness goals.
This calculator uses scientifically validated formulas including Robinson, Miller, Devine, and Hamwi to provide the most accurate estimate of your ideal weight range.
Maintaining a weight within your ideal range can reduce the risk of weight-related health problems and contribute to overall well-being.
Our calculator processes your inputs using multiple established medical formulas to determine your ideal weight:
Our calculator uses multiple scientifically validated formulas to provide a comprehensive ideal weight range. While it's highly accurate for most people, individual factors like muscle mass, bone density, and body composition can affect your personal ideal weight. For personalized advice, consult with a healthcare professional.
Men and women naturally have different body compositions. Men typically have more muscle mass and bone density, while women have a higher percentage of body fat. These biological differences mean that ideal weight calculations must account for gender to provide accurate recommendations.
Body frame size refers to the size and structure of your skeletal frame. People with larger frames typically have heavier bone structures and can healthily carry more weight than those with smaller frames. You can estimate your frame size by measuring your wrist circumference or by comparing your build to standard frame size charts.
No, BMI (Body Mass Index) and ideal weight are related but different concepts. BMI is a ratio of weight to height that categorizes individuals into underweight, healthy weight, overweight, and obese ranges. Ideal weight is a specific weight range considered optimal for your height, gender, and frame size. Our calculator provides both your ideal weight range and BMI for comprehensive health insights.
Your ideal weight changes only with significant changes in height (during growth periods) or as you age (after 50, slight adjustments may be needed). For most adults, recalculating once a year is sufficient. However, if you're actively working on weight management, tracking your current weight against your ideal weight monthly can help monitor progress.
Note: This ideal weight calculator provides estimates based on established formulas. Individual health considerations may vary. Always consult with a healthcare provider before making significant changes to your diet or exercise routine.